Stress is the killer
Do you believe that stress is one of the hidden killers?
When a person is a stress, there are a lot of things that may start to happen. Our lifestyle, interaction and health will be affected.
Therefore, you have to keep yourself motivated by doing things that you like and keep the stress away from you as far as possible.
While this may seem difficult, it is better to learn how to do it in a proper way.
We cannot avoid stress because of how the world evolve. Work stress is one of the killers because you are fighting the fire every day in order to get promoted with better pay.
Even when you get promoted, you are faced with lots of challenge because the higher you go, the more pressure you will face. Unless you are the biggest boss who hires all the intelligent to work things out for you.
There is no free lunch in this world. You just dig in more and more.
You are unknowingly getting health issue if you do not start to take care of yourself.
Every family has their own difficulties – health and financial and also dealing with in-laws etc.
The pressure you faced at work is more than enough to get you a headache, but you get tensed out when family members are giving lots of unnecessary problems.
There is a countless problem that a person can share.
No matter how tough the life is, we have to motivate ourselves to move forward.
Everyone is tired when they reach their peak limit. They can no longer hold on and feel like scolding everyone else. It is just like a sergeant major going around pin point your mistake.
No matter how well you are doing, you will never get a compliment at all. Scolding is the only thing you receive.
Things will go on and on without ending if a person is feeling too stress.
Wild imagination flocking in their brain and thought that the world is literally against them.
Give a helping hand
If you notice anyone if facing that. It is important to guide he or her to relax their mind before something real hurt is going to happen.
It may take a long time for a person to listen to you, so umpteen tries is a must.
If they are willing to listen, it is important to engage them for 30min to an hour away from everything and relax.
By relaxing, it is not about sleeping it through, it is relaxing our mind to feel comfortable.
4 better ways to ease your stress
- Meditation works effectively if you can calm your inner soul. Think of nothing and keep your mind blank for 15min at the start. Set a soft alarm to keep track of time. If you cannot keep it blank, think of a beautiful sunset by the tree.
- Yoga almost the same as mediation because of staying calm and relaxation. You can stretch all your tired muscle and keep your focus by balancing yourself. Relaxing music will help during your yoga exercise.
- Walk on the beach. If you listen to new age music or any soothing music before, you will notice the sound of waves, raindrop and soft waterfall. These sound are proven to help you ease the tension in your mind. You can find them on Youtube or even relax on the beach listening to it. It is great to have sea breeze as well.
- Essential Oil. The fragrance of essential oil helps you to feel relax. You can use it as above mentioned. It can be applied anytime of the day. A good essential oil will help to bring benefit for your body. So it is important not to choose cheap or synthetic oil.
We must learn to feel relax and let go of our tension to avoid any harm to our health. Some might be life threatening if we do not take care well.
Eating healthy but with overloaded of stress might cause you to have other problem too. Our mind is one of the most powerful elements in our body. If it cannot overcome the amount of stress you have now, it will be defeated badly. One led to another.
It is not a fun thing feeling so the stress of work daily. Nobody like it. It is you to pick a choice by moving on. Resign and move to another sector that might bring you happiness. Remember, money does not buy happiness.
You have to motivate yourself to stand up and choose the path of happiness.